Low Back Pain: First Aid 

• Simple painkillers may help
• Rest only if essential, and no more than 3 days
• Keep Active within the bounds of your pain
• Seek physical therapy (e.g. physiotherapy) if symptoms last more than 3 days

If you have severe pain, worsening over several weeks, or if you are unwell with back pain, see your doctor.

If you experience the following symptoms with your back pain, see a doctor straight away:

• Pins and needles, numbness or muscle weakness in both legs.
• Difficulty controlling or passing urine.
• Numbness around your back passage or genitals.
• Unsteadiness on your feet.

 Physiotherapy Treatment for Back Pain 

Back pain is caused by many factors, including poor posture, associated with muscle imbalance and weak core muscular control. Inappropriate use of the back can also lead to pain (e.g. poor lifting technique)

In treating the problem, it is important to address all factors. So, we would undertake a detailed examination to formulate a treatment package. This might include joint mobilisation or manipulation, an exercise programme to improve strength, stability and posture, and pain relief techniques including electrotherapy devices, and possibly acupuncture.

Disclaimer: please note that the advice contained in this publication is not a substitute for professional advice